You deserve healing that is gentle + effective.

Hello! I'm Renuka, founder of Whole and Rooted EFT.

I passionately support women navigating the intricate demands of mid-life. You might be balancing the juggle of family and career, seeking clarity on cultural belonging, or prioritizing your personal well-being amidst it all.

I help women find their footing when facing:

• Parenting and caregiving responsibilities

• The push and pull of cultural identity and personal freedom

• Navigating family expectations

• Career transitions or workplace pressure

• Stress, low mood, anxiety, a nagging sense of being stuck, or anything that affects the personal well-being

  My approach is trauma-informed, nervous-system-aware, and culturally sensitive, creating a safe space for your journey. As an EFTi, accredited and certified EFT practitioner, with a graduate certificate in counselling and training as a Wayfinder Life Coach, I bring a holistic and compassionate perspective to our work together.