About Me

Hello, and welcome. I’m so glad you’ve found your way here.

My name is Renuka, and I’m the founder of Whole and Rooted EFT.

I understand first-hand the beautiful complexities of navigating womanhood today. In our mid-life years, many of us are riding waves of change – embracing new phases of motherhood, menopause, or the empty nest; all while wearing countless hats as daughters, wives, mothers, professionals, or caregivers. This journey, though rich with reward, can also bring its share of stress, emotional weight, and moments where we feel a little lost or overwhelmed by the sheer volume of responsibilities and expectations.

I also understand what it feels like to walk between two very different worlds — carrying deep love for where we come from, while building a new life and home in a completely different part of the world. I understand this because "immigrant" is an identity that chose me. Born and raised in India, I now call Australia my home. Frankly speaking, I feel honoured to be associating with these two very different, and yet equally beautiful, parts of our world. I understand what it means to be navigating life between cultures, as a woman.

Outside of sessions, I love going for walks, watching a sunset at the beach, cooking for my family, reading, and making art.

How I Support You

I support women who are navigating:

• Career transitions or workplace pressure

• Parenting and caregiving responsibilities

• The push and pull of cultural identity and personal freedom

• Family expectations

• Stress, low mood, anxiety, or a nagging sense of stuckness

Whether you're seeking to navigate the stresses of family life, overcome feelings of overwhelm or anxiety, release the weight of past hurts, or simply wish for a deeper sense of inner peace and self-acceptance, I'm here to support you. My aim is to help you discover a renewed sense of self, so you can lead a more fulfilling, balanced, and joyful life.

My Credentials

I am an EFTi, accredited and certified EFT practitioner. I also hold a graduate certificate in counselling and am a trained Wayfinder Life Coach, bringing a holistic perspective to our work together. My EFT sessions are founded on genuine connection and cultural sensitivity; they are trauma-informed and rooted in respecting your unique story and lived experiences.

Thank you for taking the time to learn a little about my journey. If this feels like a small yes inside you, I’d be honoured to walk with you.

You can book a free 20-minute discovery call to share what you’re facing and see if my approach feels right.

Gentle, practical support can make a real difference — one small step at a time.